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A form of therapy that helps the individual to identify and apply their own values to effectively confront the challenges they face in life.
The way we think about things affects how we feel emotionally. Cognitive therapy focuses on present thinking, behavior, and communication rather than on past experiences and is oriented toward problem solving.
A form of therapy seeking to identify and help change potentially self-destructive or unhealthy behaviors. It functions on the idea that all behaviors are learned and that unhealthy behaviors can be changed.
A form of therapy that focuses on you and your relationships with other people. It centers on resolving interpersonal problems & symptomatic recovery.
CLAIRE DE BOER