Art Therapy

Visualizing Goals and Dreams

Event Details

30/04/2025
16:00
18:00
R 300
582 John Scott Street, Constantia Park, Pretoria

Event Description

Paint your dreams, draw your goals: create your future!


Creating an art session around visualizing goals and dreams can be both inspiring and empowering for participants.

We start with a warm welcome and introduction, where you’ll get to know each other and share a dream or goal you had as a child to create a comfortable atmosphere. We then dive into a group discussion on the importance of having goals and dreams, encouraging personal reflection on your own aspirations.

Next, we introduce the art project, which involves creating a visual representation of your goals and dreams using materials like paper, paints, markers, and magazines for collage. You’ll have time to create your artwork, thinking deeply about your goals and dreams, with relaxing background music to set a calming environment.

Afterward, we’ll have a sharing session where you can show your artwork to the group and explain what it represents, fostering a supportive atmosphere with positive feedback from others.

We close the session with a reflection activity, summarizing the key points discussed and encouraging you to continue working towards your goals and dreams.

This structured approach provides a balanced mix of discussion, creativity, and reflection, creating a rich and meaningful experience for everyone involved. Join us to explore, create, and visualize your dreams through art!

I look forward to embarking on this creative journey of self-discovery with you.

With warmth and excitement!

Liza

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