🚀💫 Let Go of the Heavy Stuff and Embrace the Shorter Joyful Path! 🚀💫
Hey Amazing Teens!
Imagine lugging around a backpack stuffed with bricks labeled “Overthinking,” “Blame Shifting,” and “Assumptions.” Not exactly a breezy hike, right? Life gets heavy when you’re stuck in this cycle. But guess what? There’s a shortcut to lighter, happier living! Ditch those mental bricks, and you’ll find there’s a whole lot more joy in taking things in stride, staying positive, and owning your actions. It’s like swapping a stormy cloud for a sunshine ray – brighter, warmer, and way more fun! Join us for an Epic Chill Vibes Session! 🌞✨ You got this 🌞✨
What to expect:
Chill Vibes: step into a fun, supportive space where you can relax and be yourself.
Learn About Mind Traps: The tricky ways our brains can get stuck in negative patterns.
Interactive Activities: Bring in the “Label Busters” and “Thought Detectives”
Manage Mental Health: Tools and insights to recognize and challenge negative thought pattern while promoting a healthy mindset.
Reflect: Think how these habits can damage relationships. Did you give yourself a few labels? Are you contributing to your stress and anxiety with overthinking?
Keep it going: Let’s summarize key points that you can keep close. Discuss positive affirmations to combat “mental bricks.”
Together, these patterns cause anxiety, depression, and low self-worth, making it important to challenge and change this way of thinking.
🚀💫 So, are you in? Reserve your spot now ! 🚀💫
Can’t wait to see you there!
Liza