Navigating “The Grand Question”: What to do? Life often presents us with challenging choices, which we can refer to as “The Grand Question.” These decisions can range from career changes to personal relationships, and they often come with a multitude of voices offering guidance. While external advice from best friends, pastors, spouses, and society (including […]
The Benefits of Counselling: A Path to Holistic Well-being Counselling is a powerful tool that can significantly enhance various aspects of our lives. Whether you’re dealing with mental health challenges, seeking personal growth, or aiming to improve your relationships, counselling offers numerous benefits. Let’s explore how counselling can positively impact different areas of your life.
The Benefits of Counselling Read More »
This year has begun with many clients experiencing significant anger and anxiety. I trust that this article will assist in identifying the reasons behind anger and the underlying emotions that contribute to it. Understanding the Anger Iceberg: Unveiling Hidden Emotions Anger is a powerful and often misunderstood emotion. It is frequently seen as more acceptable
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear Nelson Mandela On 4 December 2020, during Covid, I donated my kidney. It was a long journey to get to the day of
Artistic Release – Saturday 19 November 2022 epressive art is a tool to explore, develop and practice creativity as a means to wellness During the week preceding the session, I was thinking about various ideas that I could present to the attendees. I woke up on Thursday knowing that I had to break some costume
joy comes in the morning Read More »
31 October 2022 art washes away from the soul the dust of everyday life Picasso my main aim with the artistic release sessions have always been to open up a space where ordinary people like you and me can express their inner feelings without words. when the three ladies arrived on saturday i could see
24 March 2018 some days you eat saladsand walk,some days you go for a manicurepedicureand foot massage,this is calledbalance a claustrophobic, introvert ~ living her best life! life is so muchsimplerwhen you stopexplaining yourself to peopleand just dowhat worksforyou life is so ironic,it takes sadness to know whathappiness is,noiseto appreciate silence,and absenceto value
a world with no walls Read More »
5 August 2017 Sometimes you just need to talk to a four-year-old and an 84-year-old to understand life again. (Kristen Butler) I have been in a tug of war to write this article. It is easy to write when you have worked through your feelings, or when time has passed and healing has taken place.
it’s okay if people don’t like you, most people don’t even like themselves Read More »
7 July 2017 I am still learning to love the parts of me that no one claps for. (Rudy Francis) I was listening to myself speak lately and I realised that I was carrying a lot of unspoken stress. The emotions that I felt caught me completely off guard and I wondered why I
you can’t wake a person that is pretending to be asleep Read More »
9 June 2017 I used to feel uncomfortable when people asked me why I am estranged from my family. It is difficult to explain a life-long struggle in a few sentences. How do you describe the rejection and the hurt? How do you share openly without being judged? People with strong relational families find it
let go… or be dragged Read More »
